Over E-mailed My Therapist

[theshadowoftheliving]

I know it's hard, and I also panic when I think I've over stepped boundaries. But, I think it's important to remember that therapy is a safe space to think about these things, try things out, practice relationships. This means we don't always get it right, and that is okay.

 

[Chava]

Thanks everyone for kind words and reassurance. My therapist did tell me no worries. Part of me is just freaked out at how bizarre I was recently. I reacted to simple meds very badly and was so easily either tossed into meltdown if not just totally oblivion and not existing anywhere in my body...just wandering around on autopilot.

@sun seeker I absolutely relate to the challenge of reaching out. Even before the fear of reaching out, I just don't feel the need or know how to do it. In this case, I probably feel too comfortable e-mailing my therapist, but just feel a little bit :wtf: about the stream of nonsense and semi-stoned messages (from meds and hormone disaster?). I've certainly shared worse. I think, on some level, I worry she won't think I'm getting better enough and I am not worth helping. :ninja::notworthy: