Overeating

[Deleted member 28403]

I need to lose 10kg somehow. Damn

Yea, I guess we could motivate eachother here

 

[mrsps]

I totally relate to overeating ....... mine is to the extreme where I need to lose 50 kilos just to be at an ok weight. It is a long and slow process with my T to figure out what it is that makes me want to eat all the time. And the voice in my head that says to eat as you can start healthy tomorrow ..... but that voice comes everyday and tomorrow of healthy eating never comes. I have beat myself up over and over for being so weak, so pathetic. argh

 

[mary1979]

This is such a common problem isn't it?

My sister is a comfort eater also.
So she bought a 2 kilo bag of almonds to nibble when she was stressed.

It worked great for ages, her weight stabilised and the nuts did wonders for her hair and skin.

But... She developed a but allergy from eating them too often ahaha.

Yeah, sorry, my suggestion may suck in the long term lol

I'm the opposite, tend to forget food altogether when I'm stressed and accidentally starve myself.
I'm a comfort drug and alcohol taker.
This option is fantastic for the waistline. Not so much for your mental stability it seems.