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From my personal experience having gone through this for 4 years now
First Phase: Scared/Confused First attack definitely hits at a time when we are unprepared and it’s a totally a new experience. Majority of the people who experience it may consider they had some life threatening attack like heart attack or some part of the body is not working well. It definitely takes a while to understand what’s going on.
Second Phase: Not a temporary issue After a few attacks the individual has to accept the fact these attacks are here to stay and it becomes very much part of the life. He cannot escape it or fight it out but try to integrate with his life. He starts to read about them and figures out what he has gone through is being experienced by many people and people do survive these attacks.
Third Phase: Search for a cure This phase is when the individual tries all different ways to get rid of it. Looks for the medical cure, natural cure, exercise, fitness lessons to handle it. In the process tries to understand the whole process what’s going on and gains the strength to accept them.
Fourth Phase: Let’s integrate This is the crucial and interesting phase. It’s opposite to what he had done all the time so far. He accepts the attack wholeheartedly and integrates to his life. Once he accepts the attack without fighting them it’s not an attack anymore. It now loses the pace and energy. Now after this you can feel the bliss of the process and joyfulness of it. You won’t be the same person anymore, all this had happened to get the best out of you.
Eastern world calls it Kundalini activation
Take a look at the members history of posts, and you will see a very definitive pattern for yourself of borderline advertising / self-promotion, which no doubt would have come with links if they could have gotten past the anti-spam system. I've seen enough of these to know self-promotion when I see it. Not trolling, spam.And your documentation?
"vivbala said: ↑ Eastern world calls it Kundalini activation..." Who cares what he's calling it. It works!