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Peeing my pants everyday sucks

  • Post starter Post starter Spazzy ami
  • Start date Start date
S

Spazzy ami

I have ptsd from childhood sa, it happened a lot around the trauma times. But now I’m 28 and I had an iud placement with internal ultrasound and now I keep peeing my pants the moment I dissociate. It’s truly awful embarrassing and disgusting. It’s happened four times in the last week, I’m not sure what to do. I see my neurologist soon. Maybe they can help. I want to do emdr again but my therapist says I have to be stable in my eating disorder first
I’m just so scared to leave my house because I keep having accidents.
 
If the accidents began after getting the IUD could it be possible there could be some type of issue with it? Have you told your medical dr about this?
 
Definitely bring it up to your neurologist, and if not, your primary care doctor/GP, if it’s started after the IUD placement, it’s important to rule out/confirm its role in this.

Personally, I’ve been wetting myself since childhood mostly due to hyposensitivity in my sense of interoception. I can’t “tell” as well as others, for me it’s an autistic thing, and stress (including the ambient levels of being out the house) makes it worse, I’m often “deaf” to it. I manage this with going to the bathroom routinely (eg. before I go out, periodically while I’m out, if possible, regardless of if I think I need it or not.) and I also use pads (urinary specific) when going out. I understand this is probably a very off-putting suggestion, but may be worth looking into in the meantime of this being addressed. I find being left to wet myself dehumanising, like they let happen at school. It’s given me some of my autonomy and dignity back, and I’ve learnt to accept it as a neutral part of life with the disability that I have, it’s also not common I actually have accidents nowadays, since I am not under as constant, overbearing pressure from my trauma and relating mental illnesses, which are in management, now; my sensory ear is a lot less overwhelmed ‘n’ overcrowded. Sometimes it just happens, or my body jumps the gun, but it’s not the end of the world anymore. I sort myself out, make note of if it was avoidable, carry on. I’m also trying to address engrained wounds, like finding the bathroom very vulnerable feeling and putting off going because of it (often hijacks my system of preventative measures).
Also bringing a change of clothes, I have a backpack and that’s one of the things I keep, for emergencies. I only have one pair of pants, but I keep an underwear and spare pad.

How you’ll need to address it will depend on the underlying cause of the incontinence (physical, mental, maybe both?). Which is why we advocate seeing the doctor and chasing the issue despite it being embarrassing. I could speculate that having the IUD and ultrasound may have jostled something trauma related. Bed wetting and dissociation is very common in CSA kids, may have stirred it back up due to the invasiveness of it. Also incontinence and dissociation can go hand in hand in trauma response territory (Polyvagal theory talks about it, I think). It is always good to check for/rule out physical causes, though, urogenital health is not something to mess around with or put to the side, unfortunately.
 
Definitely bring it up to your neurologist, and if not, your primary care doctor/GP, if it’s started after the IUD placement, it’s important to rule out/confirm its role in this.

Personally, I’ve been wetting myself since childhood mostly due to hyposensitivity in my sense of interoception. I can’t “tell” as well as others, for me it’s an autistic thing, and stress (including the ambient levels of being out the house) makes it worse, I’m often “deaf” to it. I manage this with going to the bathroom routinely (eg. before I go out, periodically while I’m out, if possible, regardless of if I think I need it or not.) and I also use pads (urinary specific) when going out. I understand this is probably a very off-putting suggestion, but may be worth looking into in the meantime of this being addressed. I find being left to wet myself dehumanising, like they let happen at school. It’s given me some of my autonomy and dignity back, and I’ve learnt to accept it as a neutral part of life with the disability that I have, it’s also not common I actually have accidents nowadays, since I am not under as constant, overbearing pressure from my trauma and relating mental illnesses, which are in management, now; my sensory ear is a lot less overwhelmed ‘n’ overcrowded. Sometimes it just happens, or my body jumps the gun, but it’s not the end of the world anymore. I sort myself out, make note of if it was avoidable, carry on. I’m also trying to address engrained wounds, like finding the bathroom very vulnerable feeling and putting off going because of it (often hijacks my system of preventative measures).
Also bringing a change of clothes, I have a backpack and that’s one of the things I keep, for emergencies. I only have one pair of pants, but I keep an underwear and spare pad.

How you’ll need to address it will depend on the underlying cause of the incontinence (physical, mental, maybe both?). Which is why we advocate seeing the doctor and chasing the issue despite it being embarrassing. I could speculate that having the IUD and ultrasound may have jostled something trauma related. Bed wetting and dissociation is very common in CSA kids, may have stirred it back up due to the invasiveness of it. Also incontinence and dissociation can go hand in hand in trauma response territory (Polyvagal theory talks about it, I think). It is always good to check for/rule out physical causes, though, urogenital health is not something to mess around with or put to the side, unfortunately.
This may feel uncomfortable to think about but have you considered Depends or something like that until this is under control. It would help by others not being aware. You can likely have them shipped from Amazon or delivered by a store if you are uncomfortable buying them in person.
 
This may feel uncomfortable to think about but have you considered Depends or something like that until this is under control. It would help by others not being aware. You can likely have them shipped from Amazon or delivered by a store if you are uncomfortable buying them in person.
i don’t remember writing this post but i do use something like that! i mentioned it in my reply, not sure if this is @ me or not though. had them for a few years now since it got very very bad when i had severe OCD and at my worst traumatically/mentally, prefer the inserts over underwear with where i’m at now and how theyre easier to manage. i don’t mind picking them up from the store because it is what it is, i buy it from the charity store bevause that’s the most local so they probably dont even assume it’s for me tbh.

but since making this things have improved again, i’m now semi-independent off them and can be at home and leave home 70% of the time without. still happens occasionally, especially since other things have been harder to manage recently and my nervous system is more burdened by the stress, but it’s normally for specific occasions now that i know might be higher risk. brain still is the way it is but external and intental stressors have a big impact on wether or not my interoception has room to speak or not, and managing how i handle those + being less mentally ill in general (makes the biggest difference) has helped a bunch.

all about noise reduction. if my stress cup is getting too full or overcrowded/cluttered the first thing to get sacrificed/drowned out is my interoception, so i wont feel hungry or thirsty or temperature (got heat exhaustion earlier this week from being too stressed to notice) or bladder :P
was just not possible with how bad i got but now it is.
 
i don’t remember writing this post but i do use something like that! i mentioned it in my reply, not sure if this is @ me or not though. had them for a few years now since it got very very bad when i had severe OCD and at my worst traumatically/mentally, prefer the inserts over underwear with where i’m at now and how theyre easier to manage. i don’t mind picking them up from the store because it is what it is, i buy it from the charity store bevause that’s the most local so they probably dont even assume it’s for me tbh.

but since making this things have improved again, i’m now semi-independent off them and can be at home and leave home 70% of the time without. still happens occasionally, especially since other things have been harder to manage recently and my nervous system is more burdened by the stress, but it’s normally for specific occasions now that i know might be higher risk. brain still is the way it is but external and intental stressors have a big impact on wether or not my interoception has room to speak or not, and managing how i handle those + being less mentally ill in general (makes the biggest difference) has helped a bunch.

all about noise reduction. if my stress cup is getting too full or overcrowded/cluttered the first thing to get sacrificed/drowned out is my interoception, so i wont feel hungry or thirsty or temperature (got heat exhaustion earlier this week from being too stressed to notice) or bladder :P
was just not possible with how bad i got but now it is.
That is great to hear. We had that happen once and wonder if it a weak pelvic floor or those times we can't feel. We have DID and sometimes I speak to the little ones when the sensation begins and ask them to please wait and hold it. This often works.
 
That is great to hear. We had that happen once and wonder if it a weak pelvic floor or those times we can't feel. We have DID and sometimes I speak to the little ones when the sensation begins and ask them to please wait and hold it. This often works.
That’s really interesting, I don’t know if it varies in my system, but I see that bathroom avoidance (putting off going if noticed, or putting off preemptively going) and anxiety can be a big thing for ones of mine carrying rape trauma. Not feeling safe and secure going to the bathroom, too. I can get particularly bad with that, compared to the others, I think.
 
Definitely bring it up to your neurologist, and if not, your primary care doctor/GP, if it’s started after the IUD placement, it’s important to rule out/confirm its role in this.
Ditto.

@Spazzy ami

It’s a pretty common side effect to placement being a smidge off; so one’s body is trying to expel it, and ends up expelling urine, instead. Usually this will self correct after the first (GNARLY!!!) period. As things squish about and get comfy/familiar.

((Your OB warned you your first 1-3 periods are going to be brutally painful, yes? Like giving birth painful -at least the first one, the second is more like an appendix bursting, the third like a cyst bursting- except that you can take opiates & muscle relaxers, for this pain… rather than an epidural or nuffink. Most people who can’t tolerate IUDs get them removed during those first few periods.))

The inflammation after placement also makes people more prone to getting a mild yeast infection (as the ph balance changes) &/or mild to moderate UTI. The inflammation goes down, after a few days, but mild/moderate opportunistic microbes that took advantage of the immune system being ticked off? Are ALSO known for causing the dribble & squirts.

I got sent home with a 7day course of antibiotics & antifungal… to use if and only if… I needed it. As well as strict instructions NOT to stick a popsicle up my vajayjay (which was a common home remedy at the time, pedialyte pops to reduce the swelling). As they’re more likely to cause an infection than prevent one. “Buy one of those gel filled dildos and put it in the freezer, if you’re feeling hot & swollen, don’t use popsicles! Especially not popsicles with sugar, fruit, or homemade tap water filled with nastiness.” 🤣 LMAO. My OB at the time was the most darling woman. (She similarly reported that “sploshing”, which was also big at the time, was single handedly paying for her boat.) I hadn’t even considered sticking something cold up there. Good idea! Note to self. No popsicles. Check.
 
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I have ptsd from childhood sa, it happened a lot around the trauma times. But now I’m 28 and I had an iud placement with internal ultrasound and now I keep peeing my pants the moment I dissociate. It’s truly awful embarrassing and disgusting. It’s happened four times in the last week, I’m not sure what to do. I see my neurologist soon. Maybe they can help. I want to do emdr again but my therapist says I have to be stable in my eating disorder first
I’m just so scared to leave my house because I keep having accidents.
Don't feel bad I've had accidents before (both types) because I was trying to wait until I got home to go because I wanted to be able to go in peace and not have anyone bother like waiting for the restroom at a gas station, also not wanting anyone to peek.
 

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