Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
In AU if you get a "mental health plan" from your GP (just say you have diagnosed PTSD), you can get 10 sessions with a counsellor a year heavily subsidized. 10 sessions is not much, but it's a start.
I hope you find the support here that you are looking for. You don't need to worry about your trauma reason here, we don't compare traumas here.