Not sure if these phrases are quite the same as platitudes, because some of them had intended points to them IMHO, but I think are pretty much the same or similar, it's just that many were used as what felt like weapons.
Platitudes and phrases that when now'a'days said make me uncomfortable, sometimes very talkative and may make me feel like I need to scream if I'm under too great of stressors then already.
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Used all the time, after me crying and requesting that my mom do something to stop her lover and protect me, making him stop his repeatedly punches to my head. ....(and with other abuses)
"Oh' that, that was nothing!"
"You're making a mountain out of a molehill."
Other's used when I was helplessly forced to live among then, abusive freaks and monsters.
"Birds of a feather, flock together."
As well as, "If you can't beat them, join them."
"You're paddling against the current." ...that's your problem.
And, right before random physical abuses: "You're so vain you probably think this song is about you, ...don't you, don't you?"
And, sometimes before, but generally right or soon afterwards: "Oh' it's hard to be humble, when you're perfect in every way."
As well as:
"I know how you feel."
"You gotta' do what you gotta' do."
"Your better off for this, anyways."
"It builds character."
"You know, ....it's because of us, you are in a better place, now."
"If at first you don't succeed, try, try again."
And,
As was said here already: "If it doesn't kill you, it will make you stronger."
and, "You'll thank me one day, for this."
"You can't blame me for what you yourself created."
"Keep on pushing on."
"Keep a stiff upper lip and you'll come out the other side of this"
"You need to".......... and/or "You should" .......... and/or "You shouldn't ........." and/or "You ought to .........."
"You've got your whole life ahead of you, don't waste it thinking about the past." ..........(when sometimes the past was like 15 min. to an hr. ago, included abuse and God forbid I attempt asking for and receiving any help).
"At least you have us and are not living out on the streets."
"You can't let this ruin your life."
"There are too many people out there that have it alot worse then you. Get over yourself."
Some yrs. later it's:
"Live and Let Live." ........when it really should be "Live and Let Die," because that's what the majority seem to be doing. ...And, "This to Shall Pass." are you kidding me, nothing ever passed then, why should I believe (or it come easy to believe) that it will now.