Your stories of things really helps frame things though as if this is likely a PTSD event. I just can't seem to have a stable perspective on this situation at all.
And you may not, she my not...i know i dont. I take day by day, sometimes min by min and every new damn thing by every new damn thing (seems to be all im getting now).
Tailspins happen after a trigger, thus how they sound...tailspinning outta control and until this last one, i didnt mind them much cause i always had a new awareness after, see things clearer, but it seems now that im deeper that i tailspin harder and for longer. Sort of a bleak view of the next one. Hoping my new friend to help keep me a bit grounded (him being one of many) as he's leading me through this (seeming to be very hard for me) DBT stuff but im hoping that i can grab (hopefully soon) this distracting & self soothing stuff to also do so.
Anyway, I do agree with
@joeylittle on this one. Though comorbilty can and probably does exist (many disorders) PTSD is PTSD & w/ it comes A LOT of stuff that looks like other stuff.
I would either seek some therapy yourself (still unsure...may have missed it...if she's in therapy) or read as much stuff as possible on PTSD. The sourcebook I have is for both the sufferer & the supporter:
http://www.amazon.com/gp/product/007161494X/?tag=pf03-20
Its the one im talking about when I talk about my PTSD sourcebook. Im stuck in it right before the Recovery section though as right before that you are supposed to identify emotions (getting better at it), notice it (how can i not), let it pass you by (yeah trouble there) and what i really cant seem to do...go deeper. So been working on that for like 6 months or more.
Then got the DBT workbook:
Dead Link Removed
Both of them are books my therapist have and wanted me to get.
Thats the one im
trying to get through. Had my imagined "safe space" in the beginning of Chapter 2 started (though cant seem yet to do anything in chapter 1 yet) but lost it after this last tailspin so now im trying to get it back. Sorta sucks and i struggled with that so much and my friend on the other site helped me get my mind to stop scaring me out of it and now i gotta figure out how to get that back.
Sigh!
Anyway, i didnt mean to make this about me, my point was, the sourcebook helps you to understand, truely understand how PTSD works, whats involved in it (a lot i didnt know would be part of PTSD) and if a supporter, how to support those suffering...if a sufferer, how to work through to getting better.
The other DBT workbook would be better for her but it wouldnt hurt to know mindfulness. I do admit, its more for BPD but the book does say it can help a lot of types of people...if anything to learn how to meditate or be silent (something i cant do at all right now).
Sorry, didnt mean to make this so long...hope some of that rambling was useful.