If you're therapist-less, it must be very tough. Maybe that's something you're working on/posting about separately?
I had to ask for a lot of accommodations at work (PTSD hit me at the point when I was working, but the same idea would apply if I had still been a student at that point and was asking my college). Two things I discovered.
One is that the "big deal" of asking for an accommodation was much more for me than for anyone else involved. I might have thought about it for days or weeks before asking. They would then think about it for minutes or even seconds before granting it.
The second is that - the overwhelming majority of people genuinely want to help. They know that some people need special arrangements for various reasons, they're trained to respond to that need, and they get satisfaction from doing so.
I would really encourage you to ask. I can relate to how hard it is to even leave the house and get to the gym. Any help that's out there to help you live a better life - please ask for it. We have enough to deal with already.
I had to ask for a lot of accommodations at work (PTSD hit me at the point when I was working, but the same idea would apply if I had still been a student at that point and was asking my college). Two things I discovered.
One is that the "big deal" of asking for an accommodation was much more for me than for anyone else involved. I might have thought about it for days or weeks before asking. They would then think about it for minutes or even seconds before granting it.
The second is that - the overwhelming majority of people genuinely want to help. They know that some people need special arrangements for various reasons, they're trained to respond to that need, and they get satisfaction from doing so.
I would really encourage you to ask. I can relate to how hard it is to even leave the house and get to the gym. Any help that's out there to help you live a better life - please ask for it. We have enough to deal with already.