Recommend Books Or/and Workbook

[Deleted member 1860]

Is these books benefit or good?

I personally find them very helpful. They aren't for PTSD per se, but I still like them better than most other books I have.

 

[The Albatross]

There was some REBT (Rational Emotive Behavior Therapy) material too - which I started with before moving to CBT, then DBT and ultimately ACT as self studies... but I either loaned the book and it never came back or I just can't find it or remember the name and author.