Reliving A Trauma

[desiderata310]

Emotion regulation-the gift of the well loved. The rest of us have to learn how to regulate ourselves in a virtual vacuum.

I hope you are doing better today @KwanYingirl

 

[KwanYingirl]

I am feeling better today. I stayed up late last night and took my meds around 10:00 and slept all night for the first time in weeks. And my appetite is back too. Ebb and flow some days I just want to drift off with the tide. Hang in there you'll feel better too.