I am feeling okay today. I am on campus now, studying with roommate after class. I am still very hyper vigilant.
Yeah, I know nothing is going to be the miracle drug to take the emotional pain away. Which right now my regular and group therapists are not letting me work on past trauma because they fear that I will have a breakdown when my parents move up here if we continued. I am basically learning emotional regulation in group and getting supportive therapy with my regular T.
I just really want to know if what I've been experiencing is dissociation or what it could be. It always happens before or after any anxiety, anxiety attacks, or panic attacks. I just seem to zone out. I kind of know what's going on around me (such as I know I'm in class or at home, etc.), but I am very unfocused. My mind goes back, like I'm in some fog or something… I don't have another appointment with my psychiatrist until April 1st.