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Safe From What?

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Yes I appreciate all your responses thank you.

Well I think the presence of safety is different from the absence of danger in the way of relaxing, 'living', forgetting, being comfortable in one's own skin, being comfortble with others. Feeling it's 'good' or 'right' to be there, & them as well.
 
Safe. Feeling like you can talk to your T about really difficult things that are scary to share. Feeling like the sharing will be met with compassion and help and not used against you to harm you.
 
I don't have time to read the whole thread right now, so someone may have already mentioned this. To me, when I think of feeling safe, it's a feeling in my body. I won't describe it because I don't want to influence how it feels to you. If you focus on a time in your life when you felt [relatively] safe, or a person you felt [relatively] safe with (those "relativelys" from one person with PTSD to another) what actual physical sensations go with that?
 
When you're safe, you're simply scared of what your mind and body are going to "do to you". Hiding from it will not help you in the short or long run. If you then find a therapist that you feel safe with, then you need to do it for yourself and those you love.

I love therapy, even trauma therapy, because I have a great therapist. I become scared and excited before, during, and after our sessions; I hold absolutely nothing back and though my body and mind say that I'm in "danger" I know that I'm not and haven't been for years.

Don't listen to everything you mind or body tells you; a lot of the time it's not true. Our bodies are rehashing unresolved trauma when it acts up.
 
Think science/psychology/neurology. It's really helpful for me because it's proven fact and there's a reason for what we all go through.
 
I think an important factor for some of us can be that we were threatened with death or pain or whatever IF WE TOLD ANYONE. I was anyway. My abuser/ molester took one of my toys and made a motion like he was going to strangle it and said that was what he would do to ME if I spoke about this to anyone. Then, also, when he was done, he would always say "This didn't happen." That made my mind bury it all until I was in my mid-30s when it finally came out one day in therapy, after YEARS of therapy in which we had NO CLUE that it had happened. We just knew that SOMETHING was wrong with me, just had no clue as to what had caused it. I'm in my mid-60s now, so a lot of therapy has gone down since that discovery. None the less, I was so freaked out by the discovery of it, that I quit therapy for many years after its surfacing. I think it took me something like 7-10 years to resume therapy after we discovered it. I just could not face going back to it at all. In fact, when I finally did return to therapy, we did CBT, which addressed present life difficulties, not past traumas. I have never done trauma therapy, other than to have written it all out here in a trauma diary. That was therapeutic, and since I was not "telling" anyone, just writing it out, the feeling of danger never came to me about writing it. I was told not to TELL anyone. Writing was not part of my vocabulary at that age, so thankfully writing it did not at all feel uncomfortable!
 
Thank you @SheilaKathy , you have no idea how helpful that is, actually.

I realized today how shocked I am to look up & not see rage, or disgust, anger etc. (And generally unsafe scenrios, requiring reacting.) You'd think I'd remember it might not be so, but I never do. But the shock feels novel each time. And a relief/ safe.

So I suppose I don't anticipate safety, but I can recognize it, and with that, 'feel' it, sometimes.

(I'm sorry you suffered that. :( :hug: )
 
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