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Saying Things

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I wasn't able to see my counselor today to discuss it with her because of a scheduling mess-up, but I'm going to bring this up to her next week. I just don't want it to come off as though I'm seeking out symptoms -- this has just been a more frequent occurrence in the past month. This post, actually, made me more aware of how this was happening. Before, I was just miserably second-guessing myself.

Even if this isn't related to PTSD, this type of thinking can't be mentally healthy, you know? So I think it's fair game to bring up to doctors.
 
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