Scotch On The Rocks...

[Jyar]

Well today was one of those down and depressing days. It was almost as if my meds were laughed and ignored. I tried everything to pull myself out of it and it seemed nothing worked. I am not sure what triggered my depressive episode, I attempted to track my thoughts and actions backwards to identify what caused it, but nothing came to mind.

So I kicked on my playlist "Scotch on the Rocks" and tried my damnedest to just live in the music for just the moment. It didn't help so now I am off to sleep to try and forget the day.

Does anyone else have these kind of days, where meds don't work and nothing else does either?

 

[franciemarnie]

For sure I have those kind of days. I hope you are sleeping right now, and having a good sleep too. Tomorrow might be a great day.

 

[Jyar]

I wish I was sleeping franciemarnie. Sleep for me is both elusive and disturbing. I may ask my psychiatrist about a real sleep aid. My wife has mentioned that I am now talking in my sleep, and the conversations I'm having a dark in context. She's recording them for me so I can present it to my psychiatrist on my next visit.