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Sex and ptsd

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In the start of my relationship we had a lot of sex but I would sometimes zone out and to be honest sometimes did it because I thought it was what he expected. I guess by doing it I thought I would seem “normal”. I enjoyed it sometimes but most times it was just routine. Since living together though he would grab me (playfully but I found it so annoying), I hated it and was always on edge. I would be washing the dishes and suddenly he’d be behind me grabbing me but would apologise as he saw that I was uncomfortable. I started therapy and learnt how to say no. If he would approach me and be all touchy feely I would tell him I didn’t like it and he stopped. I explained that he needs to be gentle and made him see it from my point of view. I feel a sense of relief when he isn’t trying to initiate sex and I’m actually more likely to feel comfortable enough to do it when he doesn’t initiate. I guess it’s about feeling more in control and ready. It is difficult when he says he feels we don’t do it as much as he would like to - I feel like it will take time and that the more comfortable I feel the more I would do it. But when he mentions the elephant in the room it’s like I feel more self conscious. Like there is something wrong and I don’t do it as much as other people do - however often that is. I think comparing yourself to others doesn’t help though.
 
My apologies as I was in a triggered/bad mood.

Sex is difficult for sure. This new relationship is challenging in many good ways. We have so many sexual boundaries in place...

The big thing is that he can read me like no one else ever has. It’s crazy. Gone are my days of hiding everything. (I used to pride myself on this!)

One big rule is that I have to be present, or no sex. Wtf, right?!?! LOL. No other guy ever gave a damn if I was zoned out to high heaven as long as they got off.

What do you mean I can’t zone out?!? What do you mean I have to be present?!? ARG! As soon as I zone out, physical intimacy stops. Dammit, I know, right???

Right now I’m craving sleepy sex. I’ve never had a problem with it before, and I hope I don’t now. I think it feels safer to me, if that makes any sense.
 
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For the most part, I'm asexual. Sex does not exist. I am still human, though.
Trying to get past the sexual side of my PTSD and traumas is impossible. I simply don't have sex, and havn't since 1/2000. And if I could, I wouldn't. I have had the opportunity over the years, but I don't do it. It's a religion thing.

I know what I have done, myself, to "heal" from what I have been through, is not generally an accepted practice.
You see, even though I was molested by family, there are still lessons I learned there that has helped me a lot. In particular, to love myself before I can love another person. Love myself, that is important. My family was essentially "repressed nudists". We didn't do it around people. Now, this does complicate things as I am pretty confident that my grandfather molested me. Maybe he did, maybe he didn't.

But what I have known for a long time is to love yourself. I love myself. I accept myself, in the entirety. And being a nudist helps with that. I don't go around flaunting myself naked to the world, instead I'll save my "interests" for when I have a reasonable amount of privacy.
I used to be scared of being undressed. I used to have nightmares of being naked. I had so many poor thoughts in my head, I don't know how I could have lived. But loving myself, accepting myself, undressed, has helped me accept myself dressed. I no longer have nightmares of myself undressed. Yes I still have nightmares and daymares and flashbacks and panic attacks. It happens. But they happen far less if I feel safe. And if I am safe enough to be undressed, that alone cuts down on the nightmares, daymares, flashbacks and panic attacks by 2/3. To me it helped. Maybe to you it would help. I don't know.

For a long time I experimented with different ideas and theories on dealing with PTSD. That alone was the best time spent.

I found that what helps me is to be undressed. And I will say "it wasn't my fault. I did nothing to deserve any of this. I am safe now. No one can or will do to me what has happened before."

I dunno.. To me, it works.

Being open about sexuality and sexual issues is difficult for me, not that it's *for me* difficult, instead where it's discussed. In other forums (not related to myptsd) if I speak anything heterosexual-related, I get in trouble. Yet they can (in most cases) have homosexual discussions, openly discuss sexual activity, and it's all okey dokey. To me that feels totally wrong. Granted, they are private sites, but to me it seems like common sense to treat everyone equally and fairly. Private website or not.

But there are two things my boss said that made a world of difference. He hired me specifically to deal with trespassers, and under state law, that gives me the authority to arrest. Here you have two kinds of arrest. A lawful arrest by law enforcement and a citizen's arrest. Then there is an arrest by acting agent. If anyone tries to do anything harmful to, or prohibited by, the ranch, I can arrest them outright. The sheriff hates that. My probation officer didn't like that too well (my boss told me if my PO goes anywhere up there, he better have a warrant, or I can arrest him). So if anyone gives me crap up here, I can kindly let them know they are on notice and their access can be cut off at any time and be expected to leave immediately. I really liked that when he told me!

The other is if the man that raped me comes up here, "you've got a back hoe and 2,700 acres. Use it judiciously!"

Anywhere off of this ranch and anyone can do anything they want to me. But on the ranch, I have the control.
It's really sad, but it is what it is.
 
My trauma is my sex life they are inseparable and I like it. I guess I always liked it but I was ashamed and it was all hidden. I wrote an email to the therapist this week that I've come out as submissive which is a joke but it's not. #meetoo. I file the whole thing under "I don't mind that you want to do that to me but can you at least be nice about it?" Nobody is doing anything to me it's just how it works for me? If partners are willing I think anything can be made to work. The only thing I feel bad about is if you are not chasing me around about it I'm afraid you're not as much in love as I am, putting me at a disadvantage.
 
The difficulty with sex is that I do enjoy it. But it also happens to be a trigger, especially when I am close to orgasm. From what people are saying on here, it's also the lack of control that people don't like. And the same applies to me, as soon as my partner asks if I can do something in the moment it seems to trigger me. The whole situation then leads me to zone out or just spiral out of control.
I find that communication aspect really difficult as I've never been in a relationship since my ex, who raped me. So trying to simply communicate is so difficult. It's not that I don't want to - I really want to say "no I don't want that" or even just saying "we can try different things when I'm ready". But it always ends up me just freaking out, and most of the time it triggers the flashbacks too, which I'd just rather not have.
I wasn't allowed to enjoy sex with my ex so when I actually realise I am close to orgasm rather than focusing on making my partner happy that tends to make everything spiral, too. I think I've still not accepted that what happened wasn't my fault. Yeah I can tell myself a million times but I know I'm lying to myself. I think until I come to terms with that then I won't be able to keep full control during sexual situations.
But that doesn't mean sex itself isn't enjoyable. When I'm comfortable with what we are doing then it's great, especially when I see that we are enjoying the fact that we are both enjoying it (if that makes any sense at all)! Obviously I can't bring myself to fully enjoy it yet, but it's just the struggle between enjoying ourselves and trying not to push my boundaries that I'm still figuring out. Hopefully if I'm allowed therapy soon I'll be able to find a way to cope with it, or just find a way to stop it being such a trigger, especially because I'm so happy with my current partner and I know this is always a difficult situation. I don't want it to be luck of the draw, I want to always be happy
 
OMG!

I actually had sex multiple times and was able to keep my eyes open!

This is MAJOR for me! Usually I keep my eyes closed or am in a position where I don’t have to look in his eyes.

I did have one flashback but I was able to push it off longer that usual, so that’s good too!
 
I was f*cked as a child.

I was taught I’m only good for sex.

It’s no wonder that I suck a...


I'm sorry that happened to you. That is bullsh**. Nobody deserves to go through that and nobody deserves to feel like they are less of a person or like it makes sense that a relationship is going bad because of them. I find it hard to trust most people but I'm also aware that there are good people in the world. There are a lot of shitty guys in the world but not all of them. Please don't give up. You deserve to be happy.
 
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I have had both happy and sad sexual experiences in my life. My marriage was a relatively good one, hubby and I had an acceptable sex life. However, there were times in other relationships that it was anything but acceptable, like it was disappointing and awful. Then there was the abusive boyfriend.... sex was good, but the rest was a disaster! So sex isn't everything by any means. If the rest is awful, no matter how good the sex is, the relationship sucks! (And I left).
 
Yeah, I'm with ya SpiritSong. Yet for so long so many of my friends teased me because I was always saying (for a long time) "gold panning is better than sex!"
 
I literally see sex as punishment and dehumanizing so if I were to engage in sex with a partner I would be demeaning and humiliating myself.
I haven't sex in years but since I view it as a power struggle I can't even bring myself to date since it would be a battle of wits from the beginning as I would constantly feel my partner would be conning me into sex even if it wasn't the case. The only way I could feel okay with sex is if I became a rapist myself which is disgusting. I would have to be taking dignity from a person in order to feel I had control over the situation. I just don't conote sex with love and intimacy. It feels more like a torture device like "if you really care about me you'll let me do this horrible thing to you."
So, I don't have sex and I probably never will again.
 
I started therapy and learnt how to say no.
This is my second biggest problem. I'm in a safe relationship now, we have sex and most of the time I enjoy it. Sometimes I struggle to stay present. I'm working on this. Sometimes though, he hurts me on accident. All I would have to do is say "that hurts""no" or "stop" but I can't. I feel like I did when I was raped previously and just lay there and hope it ends soon trying not to cry. How do you learn to stop freezing and speak up?
 
I’m in a new relationship.

The problem is that I’ll always say yes. My mind is programmed to just give sex, with no real thought of whether I want it or not.

I really have no idea how to change this.

I feel like a “slut within a relationship”. I think that makes sense.
 
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