annafennutchi
Learning
:wall: I have noticed this week that I, once again have started to shut down. My nightmares have come back. I hate that. they cause me to wake up in a panic, I spent 3 hours sitting out on my deck in the middle of the night on Monday. I couldn't be inside because I was afraid of going back to sleep and having any more.
I had a panic attack Monday morning at work, luckily, I work in a doctor's office, so I grabbed the oxygen, and caught it before I got too bad. I really feel like I am going crazy.
I don't want to shut down, I know it's more healthy to put it out there and be able to heal than to bottle it up to fester. How do I not shut down? I am open to any suggestions.
I had a panic attack Monday morning at work, luckily, I work in a doctor's office, so I grabbed the oxygen, and caught it before I got too bad. I really feel like I am going crazy.
I don't want to shut down, I know it's more healthy to put it out there and be able to heal than to bottle it up to fester. How do I not shut down? I am open to any suggestions.