Started ETT (Based On EMDR) Yesterday - I Feel Like Crap

[UmightKnowMe]

I like the postit note idea. Cuz I had all that stuff written down in one place and all together like that it seems like TOO MUCH for anyone to think about all at once. But when we split it all up into smaller lists ya know what? I can do it!

I like quotes too....thats a good one.