John, I am ex military myself, veteran. I was the typical blokey bloke mate, big, strong, tough, nothing could hurt me type shit. Well, PTSD knocked me on my arse, turned my life upside down, and the only person who couldn't see everything I was doing was wrong, was me. People say men don't cry.... bullshit. The only man that doesn't cry is the man who's trying to be something he's not... he is the weaker, not the one who can show his emotions.
Emotions actually do not make you weak, they make you stronger. Learning to feel and being honest with myself has only made me stronger, and I know now the shit I did by trying to be strong, tough, the man.... only made me weaker, and it did, because I though I could handle PTSD. I smoked more, drank more, became more destructive..... none of which helped me at the end of the day. The only that was sure, was that I was heading towards death quickly, and only escaped it through luck.
I learnt that being a man was more than being tough, strong or the solid one that anyone could come to for help; instead I now acknowledge what I feel. That doesn't mean I go around telling everyone about it, but I acknowledge it and will discuss things at an emotional level with my partner and closest friends now, as years ago I wouldn't, everything stayed within me.
You will be quite astounded at just how much you will find out about yourself when you look inwards.... and it doesn't mean you have to become a girl, it just means you have to be honest with yourself, honest with what you feel and acknowledge those feelings to work through them. If you cannot discuss them, you cannot heal them. That is what makes a man, not strength or image alone... mental strength with physical strength makes quite an ideal man as women tend to state.