FromTheInsideOut
New Here
Hi, new to this & just joined, hoping to find links to successful exercise programs & retreat programs, anywhere would be fine and hearing about positive results using these types of programs. I am recently diagnosed & I use exercise to manage my anger & embarking on yoga and relaxation therapies and so far without medication. Yet still have intrusive thoughts, nightmares, flashbacks etc, I'm hoping to persevere and would like to hear any other success stories or places which are using these forms of treatment ot manage ptsd symptoms.,
