Survivor3
MyPTSD Pro
I'm ok, struggling as usual but ok.Hi to you too! Thanks? hope you are doing well too!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
I'm ok, struggling as usual but ok.Hi to you too! Thanks? hope you are doing well too!
Oh, yeah I am sorry to hear u are struggling. I am too in my own ways. I hope things get better for you. Your well wish made me feel better?I'm ok, struggling as usual but ok.
I'm so sorry you're dealing with this. I know how horrible it feels like. I too am very scared that people will become angry at me because they think I am a bad person.
Some days ago I got triggered by the facial expressions of my therapist because my anxious brain interpreted them the wrong way. I assumed she was angry at me because she thought I was being selfish and mean. Which wasn't true at all according to her. I got so dysregulated that I couldn't hide it anymore, and so we talked about it.
She also told me that I will have to learn how to cope with people actually being angry at me because they think I am a bad person. We don't have any control over what other people think unfortunately.
In my case, this anxiety also stems from an abusive childhood. It really sucks. But as @Teasel said, it can get better. As soon as we are able to challenge our core beliefs and our cognitive distortions, we will heal❤
Just to say I relate to this so much. :hug:I also overly interpret people’s facial expressions and movements/what they say because of this. I might sometimes tell my friends I felt like someone didn’t like me , and often they will not even know what the heck I am talking about, they hadn’t noticed anything like that.
I have anxiety, not specifically social anxiety diagnosed yet, but I always score high on the anxiety tests. I’m going to continue therapy and will hopefully learn more about it.? Thank you, all the best to you as wellJust to say I relate to this so much. :hug:
A course of CBT was helpful for it. - was diagnosed with social anxiety, have you looked it up? I know how difficult it is, well wishes to you :)