lotus flower
New Here
I am new here. Tonight I feel beside myself with anxiety. I have complex ptsd, along with anxiety and Dissociative disorder. I have been in therapy for 5 years. The last year has been very difficult. Along with my ongoing issues, I lost my mother, father, uncle, and friends husband. My marriage is crumbling, my daughter left to live overseas and I have been diagnosed with a serious health condition. I have left my job, and am in limbo as I am unsure what direction to take with my life. Through this all, my therapist has been my rock. By an unbelievable coincidence, in the last few months, she too has lost several close family members. Our appointments have been erratic due to this and she cancelled on multiple occasions (to be expected). The effect of her grief (which she assures me she is dealing with) has been profound on me (and my inner selves). I feel I can no longer talk to her about anything, I have lost the connection I have had for so long. I feel sick with concern for her, and the fact that the theraputic boundaries mean I am unable to comfort her in any way. I simply am not handling it at all. It is almost as if I am taking on her grief and it is adding to the rawness of my own. How do I begin to deal with this. I am not in a good place.