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Deleted member 541
Hi Kat,
Anthony is so right......My favorite words to people in recovery..STOP, LISTEN, and LEARN........
STOP how you are trying to cope with things. It isn't working. Stop trying to run from it, or push it down, it isn't working.
LISTEN to what others have gone through and what will work. Listen to your gut. Listen to your therapist.
LEARN as much as you can. Learn from others, learn from your mistakes.
Getting better is one of the hardest things that you will ever do, but it takes work and dedication to do this.
When I met my last therapist, one of the first things he said to me was that my life and my coping skills were not working for me any more.....I need to find NEW and HEALTHY ways to cope, and new ways to deal with living.......
I do hope that you will find what you need to hang on. I have always thought that anyone that goes through trauma and has PTSD as a result is a survivor. I will not give up and allow my abusers to have power over me. I am a survivor.....
She Cat
Anthony is so right......My favorite words to people in recovery..STOP, LISTEN, and LEARN........
STOP how you are trying to cope with things. It isn't working. Stop trying to run from it, or push it down, it isn't working.
LISTEN to what others have gone through and what will work. Listen to your gut. Listen to your therapist.
LEARN as much as you can. Learn from others, learn from your mistakes.
Getting better is one of the hardest things that you will ever do, but it takes work and dedication to do this.
When I met my last therapist, one of the first things he said to me was that my life and my coping skills were not working for me any more.....I need to find NEW and HEALTHY ways to cope, and new ways to deal with living.......
I do hope that you will find what you need to hang on. I have always thought that anyone that goes through trauma and has PTSD as a result is a survivor. I will not give up and allow my abusers to have power over me. I am a survivor.....
She Cat