Bubblegum
Learning
I already have my own physical diary, but itd be nice to get it all down in one place. I'm running out of paper anyways.
Today was slow, but i got up and made myself breakfast, that was good. Bf had to go to work today, not so good, home alone. I was supposed to do some chores, I should probably get to it.
Doorbell rang first time in a while, I hid as I usually do.
Watched a show, but got triggered due to a specific episode, lots of body bags, I couldnt stop imagining my late friends wrapped up in plastic bags full of bullet wounds, first flashback this week, head hurts.
laying in bed right now after a call with my therapist. Were going to work more on my avoidance forward, so I dont isolate any further.
Iv ketamine treatment next week probably, hope it'll give me some relief.
I had plans today, but I think I might just cancel, dont think ill be good company right now. I hope I wont regret it.
Today was slow, but i got up and made myself breakfast, that was good. Bf had to go to work today, not so good, home alone. I was supposed to do some chores, I should probably get to it.
Doorbell rang first time in a while, I hid as I usually do.
Watched a show, but got triggered due to a specific episode, lots of body bags, I couldnt stop imagining my late friends wrapped up in plastic bags full of bullet wounds, first flashback this week, head hurts.
laying in bed right now after a call with my therapist. Were going to work more on my avoidance forward, so I dont isolate any further.
Iv ketamine treatment next week probably, hope it'll give me some relief.
I had plans today, but I think I might just cancel, dont think ill be good company right now. I hope I wont regret it.