Thoughts Of S/h

[recoveringfromptsd]

I am ok, Nothing is going to happen, but I have been struggling for a while now with an abuse related memory from my birthday, and tomorrow is my birthday, I have had some S/H thoughts (cutting) concurrent with these memories.

I realize my mind is having these thoughts to deal with the pain, I don't plan on acting on what my thoughts are.

 

[ladee]

So great to hear you are so aware and know self care will help
It amazes me how strong we are. How strong you are.
Very proud of your awareness and plan of action.
Gentle hugs

 

[BuckarooBanzai]

Pull out all the stops on your coping skills. This is the time to give them a work out.

You're doing great, keep going!

 

[recoveringfromptsd]

I don't have much choice but to use what I can to get past stuff. As acting on feelings usually leads to being put in hospital. And that would be bad for my abuse therapy which is the only way I am going to get better.