Hi Middle,
A bit of coincidence that you mentioned family counseling. I actually just had a session with my t where I brought my wife. She was feeling pretty helpless and upset and I'm not able to help her very much right now. Thought if I could get t to help explain things it would help.
It went very well and my wife and I ended up talking for quite awhile afterwards.
I'm not suggesting family counseling on it's own, but having one or two of the people close to you have a better understanding of what you are going through can help immensely. Not just you, but them as well.