• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

To Talk To My Dad Or To Not Talk To My Dad..

Status
Not open for further replies.
That is the question.

Long story short, currently I'm at the place in my healing where I ca...
You should totally talk to your Dad. The hardest part is starting the conversation, finding the words to express yourself without damaging what you've since built. I think you could really connect with him by telling him that you're having some unpleasant memories from your childhood and you think they're being triggered by your daughters age as you were her age when these things happened. Ask him is he can help you work thru your feelings and if he would be willing to talk about them. I think if he has been sober for such a long time he has a lot of ownership in his disease and if he sees you suffering as a result of his disease, he would be willing to help you work thru it. I also think you may be being triggered by this as holiday time is difficult for ptsd sufferers.
Just be honest, non accusatory and follow your gut - Good luck
 
@Cashew sorry for the delay. I had to take a step back from this.

Validation. Great question.

I do want validation. I think if he was capable of it, it could bring us closer.

My entire life I have received validation from others. I have people I considered to be "father figures" and they have all done an excellent job of showing me love. I remember when I was active duty, and If I got close & made friends with someone, childhood occasionally came up. I remember sharing it with others like a brush over, No big deal, ect... and the shock on their face said it all. Apparently I was good at undermining even my own feelings about it. I didnt want to be juged for it. I didnt like to appear weak & I didmt like the sympathy looks. I felt like it was negative attention, so I would always spin it. Make it small. I would take all the bad feelings out, and then come up with some lesson I learned out of it. At the time, I think I needed to create a false reality about it in order to be sane. People would say things like "Your so strong" "I would have no idea your childhood was so tramatic" and somehow this made me feel better. Like I accomplished something. So I worked to distance myself so FAR from it, making even my own self surprised to tell the story. It didn't feel like real life anymore.

Then one day, I got real about it. Real about myself and my feelings. It wasn't about others anymore, it was for me. I needed to get back to earth.

I never knew I needed or wanted validation from my dad until that was a possible option. Now that he lives next door, it would be nice.

But the fact is, he may not be able to give me that. We have a very surface level relationship.

So I'm not going make any decisions about it until I sort things out. If I wanted validation from others, I know I could get it. But I don't want it from anyone else anymore. I need to learn to give it to myself. And would love it from my dad (if/when) that would be possible
 
sorry for the delay. I had to take a step back from this.

No apologies needed ever, all of this is very personal and I tend to treat both giving and receiving questions / ideas as simply suggestions, take or leave as necessary. :)

Being self validating sounds like quite a mountain to climb, and a good veeery-long-term long term goal. Quiet cheering, good luck-you'll-make-it look.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$930.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  51.7%

Trending content

Featured content

Back
Top Bottom