Tracking Breathing

[Silver.]

I just stumbled upon this. It's a bit like the Fitbit, but for your breathing, to help encourage mindfulness.
I had not heard of it before, I think it has merit.
Thoughts?
https://spire.io/

 

[Alibongo]

Looks great! Gets good reviews too! Just downloaded it so will give it a try. Thank you

Edit: doh didn't realise u needed to buy the stone. Great idea though

 

[Leighlee87]

I sooo want this! My therapist and I have just been talking about how I don't catch my anxiety creeping up until it's really too late. This would be so beneficial in teaching me to be more aware and connected to myself.

 

[ladee]

My phone won't show the link. But am going to the library Mon. so will check it out.
I have been working on breathing for YEARS. Still hold my breath when out in public. Going to check it out . Thanks for sharing!!