Treatment For Dissociation

[SimplyComplex]

Is there like specific treatments for dissociation related to PTSD? Or just different coping skills to learn? Does dealing with PTSD trauma help with the dissociation?

 

[Sqweak]

So far all I’ve learned are grounding techniques, which can be really helpful. When I was in therapy the first thing I noticed was my symptoms got a lot worse before things got better. I do believe that facing your trauma will eventually wean out your dissociation, which is easier said then done.