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- #109
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I just still need to mostly stay away from the news.
If the partner literally refuses to change the station and limit the amount of election-tv that's on (which sounds a bit unhealthy!!), leave the room, put on some headphones, do a distracting activity. If it's in the newspaper, turn the page. If it's on the radio, put on a cd. And if your tthoughts are totally preoccupied with this man, distract, cbt it, etc. If you've decided who you're going to vote for, there is no reason for the election coverage to be 'invading' your life this much.