24 daffodils
New Here
Congratulations on the positive steps! I think it happens to all of us - forgetting what to do, what we know, when the mind is agitated and confused. Sylvia Boorstein writes at length about this in her book, Happiness is an Inside Job. The book is easy to read and has been so helpful for me. It is a relief to have such a meditation pro confess that she, too, still sometimes loses her way when she gets overwhelmed, but there are ways to find your way back into clarity and help yourself.
