@Born to Run it's cool, I'm sort of :meh: about being schooled. But I did take it that how I was reading, my perspective from the outside looking in on this post, was not clear (or insulting or both).
Meds only is a scary route because it shuts down new perspective and understanding. And often feelings. Maybe it works for things like GAD. But I had a therapist (American) who also thought I just needed good meds to help settle my fidgets (didn't trust her enough to talk about anything). My new therapist asked what I needed when I started with her. I needed to fidget, okay? She let me fidget and even sort of mirrored it. Whew. Much better. It's a path to understanding myself and go easy into feeling.
Meds only is a scary route because it shuts down new perspective and understanding. And often feelings. Maybe it works for things like GAD. But I had a therapist (American) who also thought I just needed good meds to help settle my fidgets (didn't trust her enough to talk about anything). My new therapist asked what I needed when I started with her. I needed to fidget, okay? She let me fidget and even sort of mirrored it. Whew. Much better. It's a path to understanding myself and go easy into feeling.
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