Uk Based Sufferer, What Help On The Nhs Is There ?

[deer_in_headlights]

Welcome, Bluebeard!!!

I hope you get help quickly! Hoping you feel at home and supported here, with us.

 

[bluebeard]

Thank you all so much

I have bought a book called " overcoming traumatic stress " ..claudia herbert , ann wetmore ...its the one suggested by NHS in the self help series.