Sarg,
First I want to say I have the upmost respect for you and all Nam vets. I can't imagine what you guys came home to. I had been begging the VA for a one on one counselor for years and just last month they granted my wish. However the whole exposure therapy thing scares the shit out of me. She's already induced a depressive episode. I'm glad I found this place though. It's the first time I've opened up to other vets and not felt ashamed.
Hey buddy, welcome to the forum.
The exposure thing scares the shit out of everyone, actually going to a psych is bad enough for most vets, they don't want someone going through their already mixed up head, but it's a necessary evil.
The thing that is going to freak you out the most is that it's going to get worse before it get's better. The beast has mixed up your thoughts so bad and she has to place them is some sort of order. It's always going to be a work in progress, and I hate to burst your bubble but I have started to tell people like it is, but you may not have all the work done before you die, that is how long it takes. You see, you may be able to count the traumas on your fingers and toes, but deep down twisted among all your memories 'might' be others that you don't even know are affecting you.
Anyway, I will echo the forum and say you are not alone, even though it feels that way. We alienate our family, our loved ones and our mates, we even alienate our battle buddies if they don't happen to have PTSD as we don't believe they will understand. Everyone on here though does and nobody is worse than anybody else.
Cheers for the festive season. Keep your head down and chin up mate.
Jimmy