Want to avoid therapy

[Kopykat]

Yeah my therapist sometimes asks me what I think is going on with me to which my reply is "I'm not that kind of doctor". It's really frustrating how much my trust fluctuates even with someone I've established a relationship with, I'm sure it's frustrating for her too. I wonder if this will ever truly go away.

 

[deeplyloved]

Maybe that question is triggering in some way? Could she frame it a little differently? Mine asks "DL, where did you go? Where are you now?" Sometimes she'll ask me if there is something playing in my mind that I'm not able to say out loud. She always replies "That's ok." I think you're right that for some of us the trust has to be rebuilt over and over again until it gets deep enough. That's ok.