macbeth
Gold Member
Hi everyone.
I am a terrible sleeper like many of you. A large ammount of my abuse centred around being woken up in the middle of the night to be abused and beaten. Insomnia in general is a part of the ptsd package after all. I have heard that weighted blankets can be useful to manage this symptom. I have found myself putting numerous blankets on in an effort to build weight or bulk and this was a natural progression before I'd even heard of weighted blankets.
Have you tried a weighted blanket? Do they work? have you wrapped yourself up in a blanket like a cocoon?
Would love to here your opinions.
I am a terrible sleeper like many of you. A large ammount of my abuse centred around being woken up in the middle of the night to be abused and beaten. Insomnia in general is a part of the ptsd package after all. I have heard that weighted blankets can be useful to manage this symptom. I have found myself putting numerous blankets on in an effort to build weight or bulk and this was a natural progression before I'd even heard of weighted blankets.
Have you tried a weighted blanket? Do they work? have you wrapped yourself up in a blanket like a cocoon?
Would love to here your opinions.