• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What’s the “benefit” of repeatedly re-enacting challenging relationship dynamics?

Status
Not open for further replies.
Are you meaning that me repeatedly going back and finding myself in the same situation and me then always saying my no again and insisting that the relationship was platonic and explaining again how I didn’t feel that way about them and that I considered them a great friend and they mean a lot to me but it wasn’t ever going to be that we’d end up in bed together...do you mean that was a bit of a test?
Yeah, like a test, of yourself or of the relationship dynamic. Almost like being a bear-attack survivor, then going and poking a bear, by engaging in flirtatious banter again (which there is nothing wrong with this), and then being really ready to try to talk the bear down - talk them out of a sexual encounter again - and then doing it again. It's not quite like that, but close. Not that you were doing anything wrong, but that you were trying to convince them of your position with a drive that is more fitting for resolving the past, than it is a current relationship. It's a really hard thing to explain.
 
What’s the pay-off/benefit to repeatedly engaging with and re-enacting challenging relationship dynamics?
That is the million dollar question, is not it?

I really liked your post and how much details you provided. I thought for a second you were speaking. You are a great writer - off topic but that crossed my mine. I wonder if you are creative, artistic type? just wondering.

I have two reactions to your post. One my feeling toward your feelings and second a general feeling and my own past as it may or may not related to your story, even though I think it is probably the same ballpark.

My reaction to you is this: I think you are on the right track in terms of your processing, exploring, investigating and you are getting very very close to the epicenter. You are circling around it because you have couple strong values that are gatekeepers (and I think your therapist knows these...because she listened to you for 4yrs and knows you deeper level...this is my opinion). Yes. It is back to the first trauma you have from this doctor. You are repeating this pattern in your subconscious. The main problem is not others - everybody you become friends cannot be that bad, it is because you are giving vibes of sort to replay this. I am not blaming you. This is a memory you carry and it approaches before you do, because that is why you are surprised or annoyed when crossed...you did not see the vibe. The vibe could be simply you are vulnerable person...that doctor took serious innocence out of you and you are still vulnerable. I am really sorry this happened to you. You do not want to visit that vulnerable place and the therapist maybe ..just maybe is waiting for you to say yes! your therapist does not want to assume anything or make a decision for you.

My general feeling is this, you could open up and be ready the reality of you may not be so pretty. There is an expression of something like:
insanity is doing the same thing over and over again and expecting a different result...obviously you are not insane and neither am i or anyone with PTSD but you are repeating something that doctor took away from you and until you open that chest honestly, and bravely, you may keep doing it and be harmful to your life.

My own past was similar that I was sexually abused around 4 or 5 and was given sugar as a reward and I hate I love sugar so much now and as adult, I repeated sexual relationships were I was rewarded so often until the pain put me in the hospital. Yours is not sexual gone wrong so it is different, but mine, I had to refrain from dating for a long time until I faced the demon in my own terms.

I do not know how you can stop this but I honestly think you are just about the corner to see it and transform.

Wishing you the best.

Yours is not sexual gone wrong so it is different, but mine, I had to refrain from dating for a long time until I faced the demon in my own terms.

That sentence did not come out right!

"sexual gone wrong" was about me not your experience....wrong words and context there. I meant because mine was sexual with adult people, I stopped. Yours is friends crossing your boundaries and that is the difference. Sorry if this is even more confusing. Sometimes I do not know what I am saying.
 
Last edited by a moderator:
When situations like you are describing came up, all kinds of things would happen and I'd freeze and disassociate and explain the whole thing away somehow.

Yes, that’s all very familiar to me...freeze, dissociate, then explain it all away as “not that bad”, make excuses for them, blame myself and then ultimately dismiss it because I probably had it all wrong anyway and I may even be making it up! It’s a hard, hard cycle of responses to get out of. I didn’t really do this with the adult friendship situations. Though, having said that, thinking on it, I do think there was some freezing going on. With the things when I was younger that were assaults/abuse though...yep....all those things...and I still sat there in therapy this week explaining away why a teacher came into my room on a school trip, locked the door behind him, stroked my over my PJs and kissed me. And the great irony is, I used to be a teacher myself and I absolutely know I would never, ever have done anything anywhere close to this with a kid. Yet somehow, I always find a way to let them off the hook. I suppose the slightly positive thing in this on-going “habit” is that, although I sat there with my T the other day making excuses for why he did what he did (and, you know, it wasn’t even “that bad” anyway because it’s not like he raped me or something!) I did at least wince inside when I heard myself say it. So, perhaps something is starting to shift on that front...?

I can see why this would be the ultimate in pay-off's. But it is a negative pay off. It does not have to be positive at all.

Ah, yes...that’s it and that’s helpful to know that a pay-off can be a negative pay-off. Thanks!

It went down the drain very quickly when they effectively tried to ambush me into a sexual liaison. I was utterly dejected with their response to my 'no'. I tried to fix it by being more useful and more worthwhile but ultimately it all failed. I felt like there was something so completely wrong or lacking within me that my only true use was a sexual relationship.

Ooh, I identify with this so strongly.

be sufficiently worthwhile in terms of intelligence, intrinsic human value and any other usefulness except sexual. And then when it doesn't work...disappear, disappointed and re-affirmed in my belief (even if wrong) that this is the 'ultimate' goal everyone has and I hate it and feel affirmed in my disappointment? It's a huge distortion but a big pay-off to be even more remote. Horrible cycle...

And this. Sorry to hear that you struggle with it too.

I read an article that outlined why trauma bonds are strong in a way I understood it..They talk of chemicals a lot

Ok, that’s interesting - the idea of chemicals. I’ll look into that.

I think I feel compelled to make men who have low empathy to have feelings or empathy for me.

Judging by what you say about your mum and dad and thinking how their relationship must have been when you were growing up, I think it makes sense that you have this desire/motivation.

As far as flirting goes, be open to the possibility that different things mean different things to different people. I have no way of knowing how your "friends" interpret flirting. But then, have you got actual evidence that they see it like you do?

Oh, yeah, absolutely! The bit you quoted there...I just meant that the other poster and I had completely different views on that. Neither was right or wrong - I’m sure plenty of people will agree with him and other people will share my views and others will have other interpretations again. In any kind of relational stuff, differences in interpretation and meaning is fundamental, I think.

I think for me though, the thing I struggled with wasn’t the flirting and what that did or didn’t mean to me or them...I knew I had flirted and therefore recognised that I had played a part in where we now were and I considered that they may have been confused or felt misled. So, I got that. And gave myself a pretty hard time every time about being such an idiot! Where I then really struggled was that, after the first time they made some kind of move, I said a very clear know and we discussed it and, from that time onwards, I absolutely didn’t flirt anymore. And still they would make another lunge. And get another no. And then repeat, repeat, with my hope that this time they would get it and hear and respect my no, but no, this is still ending up the same way. So, yes, again, that is partly on me for still continuing to engage with them at that point. But I also find it difficult to understand why, after several clear no’s and no more flirty banter (over a number of months, not just on that next meeting) they continued to try to kiss me or make really graphic suggestions of what they’d like us to do together. And, that isn’t just me putting it all on them and I can’t ask them now what they were thinking then to help me better understand what was going on back then. I just found it all so confusing. And, in the end, it just felt like they were pushing and pushing the boundaries that I was holding really firmly and repeatedly ignoring my explicit verbal no. I guess the boundary I didn’t ultimately set down was the ending of the relationship - not until much later, anyway. If I’d have had better boundaries, I guess I would have walked away a lot sooner instead of keeping going back there hoping things would turn out differently.

It sounds like you were probably pretty mature for your age, which might be why it was more comfortable hanging out with them than with your classmates.

Yes, I think so.

But it also sounds like they didn't handle the whole "boundaries" thing very well.

Nope!
Because it wasn’t just harmless nice chat and confiding in me about some things because we got on, although that was part of it. They crossed some physical boundaries too. Not in a hugely “serious” or traumatic way. But in a way that was highly inappropriate and that has definitely led to some confusion, embedded some trust issues that were created by earlier trauma and now has me unpicking some relational fallout.

My partner - who is a senior teacher - was horrified when she found out and said if I’d have reported them now, they would get sacked. I think she finds it hard to understand why I downplay what they did when I used to be a teacher myself and was very clear about my boundaries in relation to pupils.

But I think maybe you find out who your friends really are when you see what happens after you say "no".

Ain’t that the truth!

Not sure why I kept at it.

Same here!

Almost like being a bear-attack survivor, then going and poking a bear, by engaging in flirtatious banter again (which there is nothing wrong with this), and then being really ready to try to talk the bear down - talk them out of a sexual encounter again - and then doing it again.

Your bear attack analogy explains it very well - thank you! I think my therapist was sort of saying this (but with no mention of bears, alas!) a couple of sessions ago when I was talking about the adult friendship stuff but I hadn’t yet shared the teacher stuff. She said about how we can often use flirting as a way of testing the relationship/the boundaries of the relationship. And that we are hoping for and looking for - though usually not consciously - the other person to hold the boundary of the platonic friendship and to not respond to the flirty by taking the relationship to an actual sexual level. So that we feel we can trust the relationship because it is safe and solid.

It’s a risky approach, I think, because not everyone will continue to hold that boundary and that doesn’t necessarily make them bad people. And I’m not sure how fair it is to expect them to never respond sexually. Which kind of brings me back to that negative pay-off that @blackemerald1 articulated...so, I’m testing the boundary because what I really want is for you to show me that this is safe, that you and our relationship is trustworthy, that my worth and value is not just linked to - and dependent upon - us having sex. And when that boundary wobbles and they make a move - especially multiple times after multiple no’s - that becomes proof that people are not to be trusted and that relationships are not safe and that people are only really interested in me if they’re going to get to sleep with me.
Hmm,..ok...!
 
I wonder if you are creative, artistic type?

Thank you for your kind words @grit
I am actually a writer, though that isn’t my main work now - I do have a project I’d like to start but am procrastinating wildly about that at the moment!
I also do public speaking engagements.
So, it’s interesting that you picked up on those two things :)

Brevity is not my middle name, unfortunately, so I tend to write very long, detailed posts here, processing masses as I write. Frankly, I’m always amazed and so grateful that anyone ever bothers reading my epic lengthy ramblings!

You are circling around it because you have couple strong values that are gatekeepers

Yes, I think that’s very true.

This is a memory you carry and it approaches before you do, because that is why you are surprised or annoyed when crossed...you did not see the vibe

Yes, I think this is true too...I don’t see/feel the vibe and am then shocked when I get caught up in things taking a turn...even though it is a repeating pattern!

You do not want to visit that vulnerable place and the therapist maybe ..just maybe is waiting for you to say yes!

I honestly think my therapist is raring to go with the doctor stuff! So, yes, I am sure she is waiting for me to say, “can we talk about the doctor stuff today?” We tried to work on it fairly early on but my dissociation was so bad that it was just impossible to get anything done on it, plus the dissociation was flooring me for the rest of the week. So we had to park it for quite some time and therapist has been very softly softly catchey monkey so as not to force anything or push to hard. Dissociation is now much better so I’m ready to try again and I even said to my T a few months ago that I wanted to refocus our work on trauma and she was very up for that. But she is still being gentle and not pushing and is waiting for me to explicitly bring it up as a topic to work on, I think. And, as you say, I circle around, I dip a toe in then I retreat...we are edging closer, I think. And I think these recent conversations about relationship dynamics are taking us closer still and giving us an “in” to that stuff. T has been bringing the doctor in to these discussions but I haven’t really picked it up and run with it yet. I know she’s waiting for me to do that. I am wanting to do that. But something stops me. There’s still some resistance because, well, it’s scary, I suppose...

you are repeating something that doctor took away from you and until you open that chest honestly, and bravely, you may keep doing it

Yes...this is a clear reason why I need to keep edging closer and try not to let the resistance win!

I honestly think you are just about the corner to see it and transform.

Thanks. It does feel that we are getting close/in to something important here.

Sorry if this is even more confusing

Not at all - I got you :)
 
Yea Idk why I kept going back--my T said that I got addicted to this narcissistic individual during the idealization phase of our relationship-which was a friendship, but we had discussed having a child-and tbh I was smitten right away, (I'm sooo glad we didn't do this, because he would be a TERRIBLE father.) but I knew on a deep level that this person was bad news. I still loved him, though. It's very complicated. A good chunk of me hates him for basically infringing on our friendship and boundaries just to harass, stonewall, and manipulate me. Apparently, he is a sex addict, but I think it goes deeper than that. He's done what he's done to me to other people. He posted his dick as a profile pic on tinder and got kicked off for that, and for other reasons. He thinks because he is apparently hypersexual -which honestly, I don't believe he is because he's had to take perfomance enhancing drugs-but he's def a narcissist or a psychopath. He doesn't get it isn't about being highly sexual, or a sex addict-it's about how he's an entitled butthole to people and angry at women, in general. His MO is that he seeks young women out, and then promptly discards them for erroneous reasons. He uses occult stuff to be like, hey this tarot card told me to leave-bs stuff like that. He's a real piece of work, to be sure. He blamed me also for all kinds of things-he's an entertainer and said I single-handedly tanked his career, caused him to not have a long-term relationship, etc. for over 5 years. Basically I wasn't a good enough victim for him smh.

Thank you for your kind words @grit
I am actually a writer, though that isn’t my...

Yes! You are a good writer @barefoot and you're a cutie @grit <3
 
Last edited by a moderator:
I’m a bit lost, @Friday
I haven’t said any of them assaulted me. None of them did. Obviously.
I’m not blaming these people for anything. I’ve said we were obviously not on the same page about some things. I’ve said that I found the relationship dynamics confusing. Partly because I felt powerfully drawn to them even though I also found some of the interactions upsetting.
This isn’t really about them. I’m posting about things in these situations that are about me.

I’m trying to explore why it is that I was drawn to seeing them more with the hope that things would be different and, of course, they weren’t.

And I’m also trying to explore what - if any - connection there might be between these few adult relationship dynamics and my thoughts and feelings (including confusion) about them and historical situations where I was abused and assaulted.

A relationship dynamic can feel challenging for someone without them being raped in that relationship, can’t it?!
 
I’m a bit lost, @Friday
I haven’t said any of them assaulted me. None of them did. Obviously.
That’s exactly my point.

Coming from a history of sexual assault or abuse, people who pressure you for sex, or are just honest about the open invite, but don’t force you? Continue the friendship, continue asking, but don’t cross that line? It’s a massive rebuilding of faith in people, and in your own self confidence. They respected your no. Over and over and over again. They asked, you said no, they abided by that. It’s a heady/alluring thing to have happen, when past experience says otherwise.

I’m not saying regaining your sense of control, and rights over yourself, and maybe some small sense of faith in humanity are the only things you could have gotten out of this dynamic, but it’s the most obvious ones I see.
 
Last edited:
Ok, I understand now what you’re saying.

To be honest though, I don’t really want to be around people who keep pressurising me for sex over and over. I don’t think that’s a great friendship really. And yet, I kept going back. So there was a part of me that wanted/needed/was getting something from that and I don’t really know what at the moment. That’s one of the key things in this that I need to explore with my therapist, I think.

Also, I think people respecting my no over and over by not actually forcing me and raping me is a bit of a low bar to set in friendships ;)
 
Also, I think people respecting my no over and over by not actually forcing me and raping me is a bit of a low bar to set in friendships ;)
Agreed. I’ve just been there, is all.

But I’m the kind of person who likes to play with fire after I’ve been burned. I tend to repeat and repeat and repeat things until I come to some kind of understanding within myself, where I understand my own limits and boundaries; what’s inside of my control, outside of my control, what I can influence, and what I’m flipping a coin/ rolling the dice over... and more importantly? What I actually want. Not just what I can expect, but what I want.
 
I tend to repeat and repeat and repeat things until I come to some kind of understanding within myself,

Yeah, I think this is where I’m at...or where I’m trying to get to...to work out what understanding I can get on my old stuff from looking at why I was repeating this sort of dynamic later in life. Maybe that is the benefit of that kind of repetition that I was asking about - greater self-understanding. Perhaps it is that simple. You keep doing it and doing it and doing it until some light is shone on the older trauma stuff that is calling your attention..?
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom