I'm glad you are able to acknowledge your feelings. Of course I don't want you to be in pain. But we need to feel those feelings if we are to begin to heal. Emotional dysregulation ime is my inability to feel or know my feelings. So I would consider feeling something a step in the right direction.
Please remember that you are precious and important and to love yourself. People invest in you because you are so so worthless. I can't speak because I am not immune to self-harm and SI as a coping mechanism, but harming ourselves isn't letting others down. It's a valid strategy to getting you through at times of despair when giving up taunts us. Holding yourself through this is what you need to do. And being curious and non judgmental, open to your feelings.
Big hugs
Please remember that you are precious and important and to love yourself. People invest in you because you are so so worthless. I can't speak because I am not immune to self-harm and SI as a coping mechanism, but harming ourselves isn't letting others down. It's a valid strategy to getting you through at times of despair when giving up taunts us. Holding yourself through this is what you need to do. And being curious and non judgmental, open to your feelings.
Big hugs