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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I just cried and cried today. I feel so alone and so lost.

Gosh I hope I am healing on a deep level or something like that. Otherwise I really scared that I am in big trouble. Of course I could be feeling deep grief over M's death, but of course, paniking that something is wrong with me, is the first order of business!

I rang a friend I needed to have contacted and sorted out picking up stuff from ages ago. Gosh I cried afterwards I am always stuffing things up and getting it wrong.

I feel very low today. The crying was good though. The crying was a relief.
 
Frightened and exhausted. I have just had a major panic attack for no reason. These terrify me as they are so hard to move through. Wishing I know why they happened, so that I could process the cause, as I am sure that would help me to deal with them better - it might even stop them from happening!
 

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