What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[therisa]

I feel guilty and ashamed. I feel like a problem and a burden. I feel rejected and stupid.

@BlackbirdSinging , that's your PTSD talking to you. You're better than your inner critic. Honestly.

Am, in pain, afer waking up, with strong back spasms, and a hacking dry asthmatic cough. Anxiey levels are, at their lowest level, in the past week.

 

[BlackbirdSinging]

@BlackbirdSinging , that's your PTSD talking to you. You're better than your inner critic. Honestly.

Thank you so much. I'm grateful for you and your honesty :hug:. I hope your back and your asthma get better soon.

 

[ms spock]

Exhausted

 

[Britt.f7]

Annoyed.

 

[DMerish]

I had four full days off from work. :tup: It was nice and I had some fun. :p I stayed up late each night.:cp:

:whistling: I also had some stuff to do, that I told myself I'd do, but didn't do it. :oops: Silly me!

Now I'm tired :sleep: from staying up late, I'm still feeling "procrastative" :meh: because I still don't feel like doing what I know I need to do, :sick: AND I'm feeling a bit embarrassed and guilty for not doing what I said I was going to do. :confused: I know what comes next :nailbiting: feeling like :poop: and beating myself up. :grumpy: I hope to avoid :stop: that by tackling some of the things I need to do tonight. :devilish: :sneaky: :ninja:

 

[therisa]

Good luck, Drew.

 

[Definitely..maybe]

Disappointed by my families words and actions. I'm so sad I cannot live closer to them, but every time I see them I remember why.

 

[EverOnly358]

LOL! @DMerish, your post is kinda cracking me up here, seriously, all the smileys. :laugh: I thought I was the only one who needed the visual cues to help me figure out what I'm feeling. :wacky:

Sorry you're feeling so poorly @therisa, I hope you feel better soon. :hug: if you want them. I loved what you had to say to @BlackbirdSinging! I have to remember this one...

That's your PTSD talking to you. You're better than your inner critic. Honestly.

Okay, well it's been a roller coaster. I'm not going to rehash the day, just hit the highlights right now.

I'm happy. :joyful:
Energetic. :roflmao:
A little anxious that this is me spiraling up into being manic. :cautious:

 

[Miss_Understood]

Calm, relaxed and serene.

 

[ms spock]

Pretty sick

 

[EverOnly358]

Very sad and filled with regret, with guilt and shame mixed in, with feelings of mourning opportunities lost. :unsure: Frustrated. :confused: A little tired (had trouble sleeping). :sleep: But basically, I'm kinda neutral... I mean, yes, I'm experiencing these emotions, but they're not overwhelming and out of control. I know I'll probably feel better, more content :joyful: later in the way. But I am very anxious, too. :eek: Because now I know I was manic yesterday (I was in denial, I guess :shifty:) and probably am today and for the next couple weeks. I don't want to be manic! :arghh;

 

[Britt.f7]

A little anxious because I will be leaving the house soon. But I need to take my cat in to get an allergy shot. Then a little grocery shopping. I know I can do this. I long for the day when I don't feel anxious about leaving my house.