Very tossed about emotionally and very anxious. Its hard to fall back as far as I have, because I was doing so well for a long time. Today I am anxious about anything and everything. Any loud noise makes me jumps, requests sound like commands, and every where I look I see what I have not been able to do. Fighting the thoughts where I find myself worthless, and it is going to be a battle every minute of today to keep everything in a proper perspective.
Part of me want to run and the other part crawl into a hole and avoid the world. Need to pull the two parts towards center and find some balance.