Mentally: I feel calm, stable.
Physically: A bit stiff in my lower back and limbs, I can feel knots in my back that need work. warm, relaxed, lighter, a slightly crampy feeling in my womb area, legs need stretching, tight in the shoulder and upper back area, sniffly. Cleansed, sleepy.
Emotionally: Weary, moist from teariness, cleansed, a bit tossed around, wretched, a bit insecure, need cuddles so badly, a bit worried about not getting enough cuddles in my life. uncertain, grievy, creative, strong today, grateful, appreciative of the day off to myself with my cat. Relief, released.