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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel anxious and nervous about oral surgery I'm having today. Thankfully I'm not too worried about it. I'm just aware of those emotions. Then this morning I was talking to my parents and they ended up arguing. I'm too hypervigilant to talk about the details of what they were saying. Conflict is a stressor and sometimes a trigger for me. And listening to what was being said made my anxiety and nervousness more intense and I got stressed out. Now I'm shaky. I'll be ok. It was just too much. The words were almost hurting my ears and I almost wanted to cry. Sometimes I hate conflict.
 

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