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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel like a useless bundle of tears. Feel like hiding from everyone and everything. Feel overwhelmed with decisions I need to make and things I need to do. Feel utterly useless and a disappointment to myself and my friends and family. Got to get out of my head. Where to start.....big sigh....
 
I am very scared and afraid now. I have been like this the last two days. It is because of the news. I don't listen to the news but I happened to hear about a tragedy in Oakland, Ca. After hearing the bad news, I have an anxiety pit inside of me that I just can't get rid of. I have tried all my distractions which have helped me to cope but it is still so hard to get rid of my feelings. I'm so afraid.
 
Feeling for you Gina.

I'm feeling unsure and anxious.. I've been offered an interview for some voluntary work and don't know if I'm ready to do it as I've been so ill this past 3 weeks. I'll have to talk to my T on Friday.
 
Like the walls are closing in on me. Alone in the prison of my own making. Frozen in fear and panic and depression. Not good.
 

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