What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Incendiu]

Afraid to let people down, disappointed on my strength and angry because I want but might not be able to.

 

[Nase]

I feel brave. The protective and parental side of my psyche says don't start jumping out of the tree yet! So I will carefully consider not overdoing things today. Blessings.

 

[intothelight]

Like it is the end of the world as I know it. It isn't rational, just major general anxiety. But PTSD symptoms and rational appear to be mutually exclusive.

 

[Lionheart]

I have had a rough day due to a cfs flare-up and have had to lay in the bed most of the day.

I feel physically exhausted and weak.
I feel frustrated, disgusted, and sad about having cfs.
I feel determined to nurture myself in a positive manner.
I am grateful that the PTSD seems to be under control today (and by 'under control' I mean, no heavy flashbacks, no panic attacks, no hypervigilance, no nightmares etc etc.)...
and I am thankful that the fibro pain has been absent today.

 

[KP the nut]

(((Lionheart))) rest and take time to recover - you deserve it.

 

[Lori-ann]

Had a little fear and anxiety earleir as a result of some email exchanges -- not directly between me and ex husband but that he sent my kids, mother etc. Feel a lot better now that I have been able to talk things through with some friends and found out that ex is sending frightening messages to others as well. I feel safer knowing that it's not personal.

 

[Addy]

I feel sad, hopeless, stupid, dirty, cheap, ashamed and disgusted with myself (I allowed myself to be date-raped) :(

 

[CraftyCath]

((((Addy)))) Not sure you 'allowed' it. Be nice to yourself. x

I feel surprised as something came up during an EMBR session and turned everything on its head. I remembered something about one of the traumas I had forgotten and it left me really hopeful and not blaming myself.

 

[Deleted member 6617]

Huge amount of sorrow and self doubt. Feeling so unsure of the next phase of my life and where I will be and what I will be doing. Feel like my doubts and fears are suffocating me and I am trapped with no way out. Feel very much like I want to stop the spinning, but I don't know how. Feel like my future is so up in the air....God I am scared. Feel so very sad to leave behind what this summer has been for me. My stomach is in knots and I feel like throwing a tantrum and screaming "I don't want it to end". All things end....what is next? Don't know if I feel ready for it, on the other hand I feel like I can't wait. Feeling very confused by so many "feelings". Got to remember to breath....deep breaths and face the future....whatever it is. Trembling, crying, and feeling a sense of anticipation.....so confusing.

 

[CraftyCath]

((((Pottershand)))) x

 

[James B.]

Today I feel very grateful for the friendship and support here on this forum.

Thanks everyone!!!

 

[KP the nut]

Today I feel balanced, positive, good and in control.

((HUGS)) to all who need. Remember with the forum you are never alone.