What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Deleted member 6617]

Apprehension
Insecurity
Guilt
Fear
An inconvenience
Pain

 

[Sammy]

Feeling relaxed this evening. I got a lot of yard work done yesterday and even though I am tired and sore today, it was good to get some of it done, get some sun and fresh air. Maybe I am just tired. I also sent the pup to day care yesterday and today and today I was told they all just love him. One person said he has a great face. Another said he is one of the best shepherds they have had in a long time. Made me feel like all the work I have been putting into him might be worth it. :)

 

[Deleted member 12723]

Practice is the word for me today.
I am feeling down,
I will practice being positve.

 

[SeekingSerenity]

I slept really well, the second night in a row now. Gotta love the little yellow pills :D

In spite of all the bad things that have happened the last few days, I feel stronger.

I feel positive that things will turn around, they will get better.

Being the strong one takes its toll, but it gives so much satisfaction when it works out. :)

It's amazing how a good rest can recharge the batteries and give a positive outlook. :tup:

 

[Philippa]

Spiderallis, eating something sweet or heavy can have a pretty instant grounding effect, as well as imagining that you have roots growing out of your feet and into the earth. You can also try drawing trees with thick solid roots in the ground...or sitting on your chair or bed and bouncing up and down for a minute to really bring you back into your body.

 

[Philippa]

I'm feeling like I'm procrastinating again, but not too concerned about it either. I actually feel like going back to bed and napping right now. Maybe that's what I need?

I feel warm from the heater, with a little tension in my shoulders. A very slight headache seems to be presenting itself. I think I need to get off the computer now.

 

[KP the nut]

I've had a wonderful few days, I've felt positive and so happy. Then last night I was catching up with some moderating and wham, an image hit me like a punch in the stomach, I couldn't breath and was stuck back in my car after the accident.

I'm proud I handed it over to other staff and took their advice to log off. I used lavender oil on my pillow and used it and breathing to ground myself.

Today, I'm feeling better although a bit numb. I made myself look at one of the images taken of my crash and although I'm tense, I did it. I keep telling myself, I am safe, it is a memory.

I will not allow myself to slip back.

(((HUGS)))

 

[Red Feather]

I feel scared and sad.

 

[Queen Boudica]

(((((Nadia)))))

Feeling sick and lonely. Want someone to look after me, make me a hot toddy and cuddle up with me in bed. Being alone when your sick sucks. Too exhausted and sick to cry now.

 

[Jen93]

((((Naddie))))

I still feel sleepy.

 

[Tinyflame]

((((Nadia, KP, Lizio, Jen))))

I am heart-tired of others' rage, others fighting together, rage that spills over onto me. :(

 

[Sammy]

Amazed at how fast things change. Had nightmares all night and today I am exhausted and anxious.