What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Anrish]

A bit cold.

 

[Let It Be]

Still feeling better day by day as I come out the powerful hold my former counselor had over me. Just can't believe how I allowed it to happen!

My new therapist said that it is like she knew she could do this to me and so now I am feeling like I am getting myself back day by day!

 

[Akhos]

Im feeling triggered - I texted a friend earlier and they never responded so I cant help but think why, is it me? what did I say wrong? Am I too much for them? Is this a sign that they dont want my friendship anymore? Maybe I was wrong to reach out, maybe I should just stay quiet and to myself.

I feel tears as I dont know how to understand myself anymore and I am scared.

 

[Deleted member 12723]

Depressed and very sad and grieving again. Blah, I hate feeling like this it sucks the life right out of me and I am not good for anything or anyone. :arghh;:arghh;:arghh;:arghh;

 

[Gadgie]

Rain I feel exactly the same way!

Akhos, you’re text might not have gone through yet? I once sent my sister a WhatsApp and she never got it until the following day?

 

[MrMoonlight]

Maybe I was wrong to reach out, maybe I should just stay quiet and to myself.

Is your mind cycling and digging into that line of thinking? (I hate that) Would it be helpful to get your mind on something else for a bit? If you can maybe journal thoughts for a min..loud music..cool or warm shower..maybe a brisk walk to view nature?

 

[Teasel]

Feel a bit wary, on guard sort of thing. Had a bit of a meltdown while out earlier. Felt terrified.
Calmer now.
Fear hangover or something.

 

[Deleted member 12723]

Feeling one hundred percent better now, I have done a whole loop today but the sun is shining and I just finished reading a very fine book with a great story with a sort of sad ending. But I will read this book again and again.:happy::happy::happy:

 

[mumstheword]

I am feeling a bit centred after a day of study. I am finally back at uni and my Arts degree after a fairly long spell. I am doing some literary theory for a reading/writing unit. I feel myself settling into "student me":-) and it is doing me good. Uni was the first place I really, ever felt safe and I started here at the end of my thirties! (Now nearly 45).

 

[user44376]

Bored.

 

[Deleted member 29920]

Better. I took off the rose - tinted glasses (for a while, just for a little while)

 

[CatInTree]

Tired