What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[intothelight]

Shame, I should be better than this.

 

[Lionheart]

Emotionally I am weary. Disheartened. Unapologetically sad. Frustrated.

 

[Teasel]

What am I feeling? Adrenaline I think... just sitting with it..

 

[Changing4Best]

Kind of sad, feeling weak and tired makes me sad (I have kidney disease).

 

[Abstract]

A little less like I am in a breakdown and rather as if I am back on the edge of one. Been teetering to some degree for 3 years now. Anxious, overwhelmed, angry, victimised (which I detest more than words can possibly express). Miraculously I am not depressed. Guess skills can do all sorts for us. Determined to take back control over my life.

 

[Abstract]

(I have kidney disease)

So sorry.

 

[MrMoonlight]

worried, regret, shame, guilt. I've been really tired the last few days sleeping and dissociating most of them away.

 

[intothelight]

Dealing with some residual anger, but it is fading. Nothing like being with horses to find peace.

 

[Slushie]

I'm sad because the good therapist I've had 4 sessions with will only see me for 3 more because she's moving to work elsewhere. I acted as if I am not sad but I am, I really really am ????

 

[NatBird]

gratitude
pride
curious
sense of possibility
quietly energised

 

[Abstract]

acceptance.
inner calm
hopefulness
exhaustion
disillusionment
a little creeping depression

 

[Lionheart]

I feel regret and sadness over some of the poor choices I made in my younger days.
Still, I feel more hopeful and optimistic than I have in awhile.
I feel blessed, grateful and not quite as sad as I have been. I feel supported and validated.