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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

pain, regret, sorrow, grief, shame, it's been a really difficult day for me. I remembered her last name, can't stop my crying. I'm giving myself a worse migraine. I was intending of starting my goodbye letter but am unable. I didn't give up on the day crying with snot and tears pouring while on the treadmill, showering, dressing... I still made a vat of chili, watched birds outside worked on impossible 1000 piece puzzle.

I need to give myself a break. I'm okay.
 

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