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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel
Scared
Small
Not generous
Suspicious
Frustrated
Sick of having brain fatigue on top of it all.

Although I had a brief moment today at dinner when I was eating with my sister and her two children (I’m at their cottage now) that I felt clearer and very thankful for being with them. But a little while later my head was all burned out and filled with headache and irritation.
 
Depressed and so alone.

I have friends, manh who know I have PTSD, and can be compassionate as they have some knowledge about it and/or have been through their own challenges.

But some days you just need someone who has actually experienced it to tell you that you matter.

That you matter and will be safe and okay, even though you planned a full work day but ended up c4ying your eyes out in bed...
 

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