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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel bad for what I said in my letter to mum. I know it is good to get it out, but I still feel bad about some things I said, even though she will never read it? I feel silly for feeling bad...it's stupid. She deserves it!


Philippa,

I felt like that too. My mum wasn't the cause of my real pain but I was still angry with her for a long time for not doing anything about the situation.

It's good to let it out, and to remind yourself that she won't see it anyway.

It's all about you and your healing.

{{Hug}}
 
I feel constricted.
need to get out of the city for a few days. Breathe some clean air.
unsure?
still questioning whether I made the right decision about not giving my family members access to my phone number or address? Need to focus on attracting healthier people into my world who don't cause me damage.
rested.
Trying to find the courage to feel into my body and the pain and anger there. Waiting for my housemate to leave so I can scream.
 
Happy about somethings, and sad about others
Lonely in a room full of people
Anxious about my job
Joyful to be getting to spend the week at home
Tired
 
I feel:
Like crying:
My day hasn't been bad but I feel as if I’ve taken on too much.
Like I'm choking:
On my emotions, I physically feel like I'm choking. I know that I'm holding back a lot right now.
I should scream or just let it out but I refuse.
Proud
I'd like to think that I'm stronger then the way I feel, I can't ever let things be the way they are.
Lazy
So much to do and I don't want to do it.
 
I was doing well, understanding, life starting demanding I do more, take that and that, run faster faster faster, flashbacks like cobwebs coming down, I don't have time, no time to sleep, keep up keep up, I can't hear because of the screaming sound I'm suppose to be responsible for!! How am I feeling??? I feel like diving off a building but I would probably just bounce and have to pay for the damages...
 

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